Kindred Art Therapy

Group Mental Health Practice Serving North Carolina

Kindred Art Therapy offers in-person and online mental health therapy throughout North Carolina for trauma, focus, and emotional growth. We accept Blue Cross Blue Shield, Aetna, United, Medcost & Medicaid Insurance Plans.

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You’re the One People Rely On.
It's okay to need support, too.

You serve, clean, build, coach, teach, rescue, listen.
You're expected to handle it all.
But no one can pour from an empty cup.

At Kindred Art Therapy, we help the helpers—the ones who show up for everyone else but rarely pause for ourselves.

Whether you're a parent, therapist, first responder, technician, teacher, cleaner, or coach, you're carrying more than anyone sees. The long hours, the emotional weight, the pressure to be strong... it adds up.

Unprocessed stress can become trauma. And trauma doesn’t go away just because you keep going.

Art therapy gives you a way to feel again—without needing to explain everything. Through creative expression, we help you reconnect with your body, your boundaries, your inner voice. It’s not about being an artist. It’s about giving yourself permission to slow down, feel safe, and be seen.

Healing is a process. When you're ready, click the link to start:

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Join Our

Teen College Prep

Exciting opportunity for ADHD/autistic teens! Connect with peers, build social skills, and receive support in a safe, inclusive space. Starting January 2026, our Neurodiverse Teen College Prep Group offers a unique blend of social growth, emotional support, and skill-building activities. Virtual, and located in NC, we welcome teens to join us for a transformative experience. Limited spots available!

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Art Therapy Blog

Discover detailed articles about art therapy, ADHD, mental wellness and more here:

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Services

Services

Inviting therapy setting with comfortable furniture.

Individual Therapy

It requires courage to seek help. Together, we can discover what has been keeping you stuck and create a systematic plan to move you forward.

Creative environment for art therapy and counseling.

Group Therapy

You are not alone. Oftentimes people feel like they are the only ones who feel, think, and behave the way they do.

Art supplies help enhance the therapeutic process.

Family Art Therapy

Helping family members develop empathy, recognize conflict triggers, and understand longstanding patterns and misunderstandings strengthens their skills and bonds.

Pillow stating everything you want is beyond your comfort zone.

Supervision

Imposter syndrome and burnout were my greatest obstacles on my way toward becoming a therapist.

Art Therapy Intensives

Intensives typically focus on one specific area and target that area with therapeutic interventions that have a longer time duration with more frequent sessions, but over a decreased time frame to jump start clients’ therapeutic recovery.