Depression Therapy
Feeling Like You’re Pushing a Boulder Uphill? We Can Help.
Therapy that supports autistic adults and teens (12+) through creativity, sensory awareness, and strengths-based strategies
Living with depression can feel like an endless struggle—like you’re pushing a boulder uphill, only to have it roll back down every time you make progress. The weight is exhausting, and no matter how much you try, it feels like nothing changes.
At Kindred Art Therapy, we understand that depression isn’t just about sadness—it’s about numbness, exhaustion, and feeling stuck. Our approach helps you rediscover hope, build resilience, and find new ways to move forward—without having to carry the weight alone.
Who We Help:
We support adults and teens (ages 12+) who are experiencing:
✔ Persistent sadness, emptiness, or loss of interest in life
✔ Exhaustion and difficulty getting out of bed
✔ Feeling like everything is just “too much”
✔ Overwhelming guilt, self-criticism, or worthlessness
✔ Emotional numbness or detachment
✔ Lack of motivation, even for things you once enjoyed
✔ Struggles with focus, sleep, or appetite
✔ Depression related to ADHD, autism, or life transitions
How Therapy Helps with Anxiety:
🖌️ Art Therapy – Externalizes heavy emotions and offers relief without needing words
💡 Small, Achievable Steps – Helps break down the “boulder” into manageable pieces
🌱 Strengths-Based Approach – Rebuilds self-worth and confidence
🎨 Creative Self-Expression – Provides an outlet when talking feels too hard
🛠️ Practical Tools – Teaches skills for motivation, emotional regulation, and daily balance
You don’t have to push the boulder alone. Therapy won’t make the hill disappear—but it can help you find a better path, lighten the weight, and build the strength to keep going.
What to Expect in a Session:
✔ Gentle, creative exercises to explore feelings without pressure
✔ A judgment-free space to process struggles at your own pace
✔ Techniques to move from stuck to steady progress
✔ Mind-body strategies to ease tension and restore energy
✔ A therapist who sees you, not just your depression
🌟 Schedule a Free Consultation – Let’s explore what’s been keeping you stuck and how we can help.
📅 Book a First Session – In-person & online options available.
📞 Contact Us – Questions? Reach out anytime.