Kindred Art Therapy Articles

Living with AUDHD, a combination of Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD), can feel overwhelming. For women, the experience is often even more complex. You might find yourself juggling intense emotions, sensory sensitivities, and challenges with focus or social interactions. Therapy can be a powerful tool to help you navigate these challenges and embrace your unique strengths. In this post, I want to share effective therapy options

Art has a unique way of reaching parts of us that words sometimes cannot. When life feels overwhelming, and emotions swirl inside, creative expression can offer a path to healing. I want to share with you how art therapy in Hendersonville can be a gentle, powerful way to process feelings, grow emotionally, and find peace. Discovering the Power of Art Therapy in Hendersonville Art therapy is more than just making pretty pictures. It’s a therapeutic approach that uses the creat

Art therapy offers a unique path to healing. It blends creativity with mental health support. Many find it a gentle way to express feelings that words cannot capture. But when considering art therapy, one question often arises: what will it cost? Understanding the cost of art therapy helps you plan your journey toward emotional growth with clarity and confidence. Breaking Down the Cost of Art Therapy Art therapy costs can vary widely. Several factors influence the price you m

Art has a unique way of reaching parts of us that words sometimes cannot. When life feels overwhelming, creative expression can offer a gentle path toward healing. I want to share with you how Kindred’s art therapy programs open doors to emotional growth and resilience. These programs are designed with care, especially for those who often find themselves in the role of caregivers or helpers. Whether you are an adult, a teen, or part of a family seeking support, there is a pla

Living with both ADHD and Autism Spectrum Disorder (often called AUDHD) can feel like navigating two complex worlds at once. You might find yourself overwhelmed by sensory input, struggling with focus, or feeling misunderstood. Therapy can be a powerful tool to help you manage these challenges and embrace your unique strengths. In this post, I want to share some therapy options that can support adults with AUDHD. My goal is to offer clear, practical guidance that feels both h

Growing a group therapy practice isn’t always linear. In this candid reflection, a North Carolina art therapist shares the realities of expanding a mental health practice—navigating office space challenges, lease setbacks, ADA requirements, and unexpected roadblocks. If you’re a therapist building or scaling your practice, this behind-the-scenes look offers insight, perspective, and lessons on resilience, decision-making, and sustainable growth.

The art therapist’s guide to curating what fuels your health and happiness We’ve all heard the phrase “you are what you eat.” When I was a kid, I thought that meant people turned into giant pizza slices or burgers, like funny Halloween costumes. It wasn’t until I got older that I realized it’s not about the literal food—it’s about the nutrients inside it and how they shape our mental health and emotional wellness . Feeding the Mind–Body Connection In recent years, I’ve lea

First off — anyone can make art. Yep, anyone. It’s not about whether you can paint like Michelangelo or sculpt like Rodin. It’s about...

Navigating the whirlwind of neurodivergence, especially with ADHD and autism, can feel like juggling flaming swords while riding a...

If you've ever said, “I know what happened, I just don’t know why it still affects me,” you’re not alone. That’s trauma talking. It...

Perfectionism is a double-edged sword. It pushes people toward excellence but often leaves them stuck in cycles of self-criticism, fear...

Journaling isn’t just for teenage diaries or folks jotting down grocery lists — it’s a powerful tool for growth and focus. The act of...

If you’ve ever felt utterly drained, yet somehow wired , like you’re running on fumes but can’t slow down—this one’s for you. I just had...

Lately, I’ve been diving deep into trainings on relationship dynamics and perfectionism. There’s something fascinating about how we...

Aubrey’s clients, they are treated with kindness and acceptance balanced with directness and firmness;

Can the quality of your relationships truly impact your overall well-being and lifespan? This is one of the pivotal questions addressed in t

discusses the unique challenges faced by people of color in the realm of mental health.

Chris McDonald from Path to Hope Counseling delves into the profound synergy between yoga, mindfulness, and traditional counseling methods,

The AI Revolution and Personalized ChatGPT Conversations

When it comes to mental health care, the dialogue often revolves around the challenges faced by those seeking help and the professionals who