Anxiety
Overwhelmed by Anxiety?
You Don’t Have to Navigate It Alone.
Regain control, find relief, and build resilience with creative, evidence-based therapy.
Anxiety can feel like a constant weight—racing thoughts, tension, overthinking, and exhaustion from trying to keep it all together. At Kindred Art Therapy, we provide a unique, creative, and effective approach to managing anxiety. Through art therapy and counseling, we help you develop skills to calm your mind, regulate emotions, and break free from the cycle of stress and worry.
Who We Help:
We support adults and teens (ages 12+) experiencing:
✔ Persistent worry and racing thoughts
✔ Panic attacks or physical symptoms of anxiety
✔ Overwhelm from work, school, or relationships
✔ Perfectionism and fear of failure
✔ Social anxiety and avoidance
✔ Difficulty relaxing or “turning off” the mind
✔ Overthinking and indecision
✔ Anxiety related to ADHD or autism
How Therapy Helps with Anxiety:
🎨 Art Therapy – Helps process emotions non-verbally and soothe the nervous system
💡 Cognitive & Mindfulness Techniques – Teach practical skills for managing anxious thoughts
🌿 Somatic & Sensory Approaches – Help regulate the body’s stress response
🖌️ Creative Expression – Offers a safe outlet for exploring fears and challenges
🤝 Supportive Guidance – Work with a therapist who understands and validates your experience
Anxiety doesn’t have to control you. Therapy can help you retrain your brain, ease your body’s stress response, and find peace in the present moment.
What to Expect in a Session:
✔ Guided creative exercises to express and externalize anxious thoughts
✔ Practical strategies for managing worry, perfectionism, and self-doubt
✔ Mindfulness-based tools for reducing panic and grounding in the present
✔ A judgment-free space to explore emotions and find clarity
✔ Personalized coping strategies to apply in daily life
🌟 Schedule a Free Consultation – Let’s explore what’s been keeping you stuck and how we can help.
📅 Book a First Session – In-person & online options available.
📞 Contact Us – Questions? Reach out anytime.