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Take Care of Your Mental Health - Kindred Art Therapy, NC

We all face struggles and taking care of our mental health is non-negotiable. At Kindred Art Therapy in North Carolina, Aubrey Baptista, MA, LCMHC, QS, ATR, combines professional expertise with a personal touch, enhancing her clients' lives through art and insightful dialogue. Learn about an important example below of how seeking guidance can be life changing.


Jamie was overwhelmed. Between the rush of daily tasks and her constant exhaustion, she struggled with managing her time, finances, relationships, and even her diet. Anxiety plagued her every social interaction—fearing she might dominate the conversation or, conversely, find herself at a loss for words. Art, her passion, had taken a backseat due to her hectic schedule. Desperate for a breather, Jamie felt trapped in a disarrayed life, even considering drastic measures before fear prompted her to seek guidance.


That guidance came through a conversation with her friend Shiloh, who had been facing similar challenges. Shiloh introduced Jamie to the transformative power of art therapy, facilitated by Aubrey Baptista, an art therapist renowned for her deep understanding of the mind and its patterns. Aubrey’s approach involved not just therapy, but education on mental processes and practical strategies for daily life. She helped Shiloh adopt techniques to “mask” effectively—blending authenticity with coping mechanisms to interact smoothly in social settings. More importantly, Aubrey also taught how to “unmask,” allowing clients to relax and authentically advocate for themselves, particularly in challenging environments like the workplace.


Shiloh's transformation was remarkable. Once known for her unpredictability, she now navigates life with newfound clarity and joy. Inspired by Shiloh’s success, Jamie realized that change was within reach, sparking hope for her own journey towards well-being.


Aubrey Baptista, MA, LCMHC, QS, ATR, combines professional expertise with a personal touch, enhancing her clients' lives through art and insightful dialogue. Her therapy goes beyond traditional methods, incorporating literature, personal experiences, and creative expression to foster growth and resilience. Aubrey also specializes in entrepreneurial coaching, helping clients develop a winning mindset and belief system that empowers them to pursue their dreams and succeed in business.


If Jamie’s story resonates with you, and you’re looking for a supportive path to manage your mental health journey, consider exploring how art therapy with Aubrey could illuminate your way. Discover more about Aubrey’s unique therapeutic approach, including her strategies for self-advocacy and entrepreneurial success, and how she can help you find your balance. Visit [insert your Google My Business URL here] to start your own transformative journey today.


Embrace change, embrace art, embrace a better you with Aubrey Baptista.



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